Experiencing Tension Headaches on a daily basis Been told that you need to STOP all physical activity to avoid and relieve tension headaches Did you know that research has shown that Tension Headaches are NOT directly related to physical activity .Tension Headaches are caused by the dysfunction of the first 3 joints...
Is your child struggling with fine motor skills like dressing and feeding themselves with utensils Has your child's teacher mentioned that their handwriting is messy and they are struggling to complete their school work Wondering what can you do to help your child improve their fine motor skills to...
Sleep Awareness Week 13th to 19th March 2022 There are many different ways in which good quality sleep plays a major role in our ability to learn, to think clearly and to protect ourselves from any future harm to our brains. From infancy to old age,...
Have you been told that children with Down syndrome don't walk until 4 years old so don't expect too much from your children with Down Syndrome Truth...
It's easy to fall back into bad habits. They're like glue; they stick and they hold you down . It takes discipline, strength and determination to change old habits and take on new routines. You can think of a 100 reasons why change is hard and you'll come up...
Been working out with power bands or therabands around your knees Love to know what’s the best exercise to strengthen your hips Been told by personal trainers and physiotherapists that you have weak hip muscles In a study done by Lewis et al. Journal of athletic training 2019,...
Looking for help to become Headache free Love to have a medication free approach to overcome your headaches What if someone could reproduce and resolve your headache within the first consultation Here at My Favourite Physio our Expert Physiotherapists use a Medication Free approach to effectively treat Headaches and Migraines....
Have you noticed that your child is toe walking Have you been told that your child will grow out of toe walking but they haven’t It’s not uncommon to see babies and toddlers walk on their tip toes when they are learning to walk. However it is important to NOT...
Ever feel like your headaches are coming from your neck If you have headaches that throb on one side of your head sometimes and then on the other side of your head on other times, or if your headaches seem to sit on the top of your head like a...
Did you grow up hearing your mum tell you to sit up straight or stop slouching and stand up tall Turns out maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our mood . We all know maintaining good posture is...