Stress will always be present in today's fast-paced world which can impact on your wellbeing. Often stress sits on your neck and shoulder muscles without you even realising it until you wake up with a headache or a stiff neck. Physiotherapy can help relief the muscle tightness and...
Is your teenager complaining of pain in their groin, hip, knee and/or thigh that comes and goes for several weeks or months Do they complain that the pain is worse with activity Does your teenager walk or run with a limp after a period of activity If you answered yes...
What actions are you willing to take towards your dreams You don't have to achieve all of it tomorrow but you do need to take action now if you want to achieve your goals. You can take a small step. After all, Einstein didn't change the world in...
Been thinking about treating yourself at home with a Massage Gun instead of seeing an Expert Physiotherapist Wondering what's the difference between the Massage Guns you have at home and the Radial Shockwave Therapy machines that Physiotherapists use in clinic Here at My Favourite Physio, our Expert...
Happy National Close the Gap Day! Aboriginal and Torres Strait Islander peoples still live, on average, 10-11 years less than non-Indigenous Australians. Closing the Aboriginal and Torres Strait Islander life expectancy gap is everyone's business: it is a national issue in which every individual, organisation and group...
Been hearing a lot of talk about the neck joints being involved in headaches and migraines Did you know that the C2 joint in the neck can play a major role in causing headaches and migraines Shown in the picture below is the C2 joint (the second bone...
Today in Australia, blood cancer is one of the top 4 most frequently diagnosed cancers and is one of the leading causes of death by cancer in our country. Every day another 41 Australians are told they have blood cancer (that's one person every 36 minutes)...
Experiencing daily headaches and migraines that requires you to take pain killers to just function each day Been told that your headaches and migraines are a result of your work duties, so you should consider a career change 4.9 million Australians experience migraine and up to 7...
Been told that your child has Developmental dysplasia of the hips (DDH) DDH is an abnormal development of the hip joint. The hip joint is often described as a "ball and socket" joint where the head of the thigh bone is the round ball that sits in...
Does your baby have a flat spot on their head because they are constantly lying with their head turned to one side Are you staying up all night turning their head to the opposite side, only to find that baby turns their head back to their preferred...