Motivation comes from looking at the things you want and realizing what it takes to get it. When you work hard through struggles and dedicate yourself to achieving the goals you set, the win feels even better. The saying, “Nothing worth having comes easy” can be...
What would it mean to you if you could be headache and migraine free? Tension type headaches is the second most common disease in the world while migraine is the third most common disease in the world. Both conditions can impact your quality of life significantly. Here...
26th May 2022 is National Sorry Day. National Sorry Day, or the National Day of Healing, is an annual event that has been held in Australia on 26 May since 1998. The event remembers and commemorates the mistreatment of the country's Indigenous peoples, as part of...
Been told that your newborn baby needs to do Tummy Time, but baby cries every time you place them on their tummy Tummy time is important for babies because lying on their tummy will help babies to develop the neck, shoulder and back muscle strength they need to control...
Been told that it's 'arthritis' that's causing your knee pain? Been told to lose weight to help your knee pain, but the knee pain is stopping you from exercising Starting to think that it's just old age that's causing your knee pain. Or are you resigned to putting up with knee pain as...
Are you nursing a broken ankle or foot? Did your child fall over and broke a leg or arm? Is your elderly parent struggling at home with a knee splint for a broken kneecap that's taking a long time to heal? Broken bones or hairline cracks in the bones are...
Life isn't what you are given, it's what you create, what you conquer and what you aim to achieve. Believe in yourself, take on challenges and dig deep within yourself to conquer fears. Focus on making yourself the best person you can be, the person you wish the rest...
Feeling frustrated with behavioural tantrums? Starting to think that behavioural tantrums, hitting and screaming is just going to be part of daily life when a child doesn’t get their way? Hoping that the “terrible twos” will finally go away at four? Babies instinctively cry to express their needs,...
Do you feel like no one understands the migraine symptoms you are experiencing According to International Headache Society's ICHD-3 classification system, there are seven types of Migraine. They are Migraines without Aura, Migraines with Aura, Migraines without Headaches, Migraines with Brainstem Aura, Hemiplegic Migraines, Retinal Migraines and...
Sometimes people's comments and opinions can stay engrained in our mind for days, months or even a lifetime. Some people let these words affect their mindset and even take over any positive thoughts and actions that were previously bringing them happiness. Remember that old saying "Water off...