Did you know that neck stiffness can cause Headaches Headaches can be constant, episodic, chronic or acute. Trying to figure what the cause of your Headaches can be challenging. Especially when all scans return as normal and nothing abnormal is seen on your brain scans and...
Does your shoulder feel stiff Does one of your shoulders feel weaker than the other If you have answered yes to any of the above statements, you may have shoulder blade movement dysfunction in your shoulders! Shoulder blade movement dysfunction leads to poor control and quality of movement in...
Been told that you have weak knees that's why you keep experiencing knee pain Here at My Favourite Physio, it is not uncommon for our Expert Physiotherapists to meet a young person in their 20s who have been experiencing knee pain on and off over a period of...
Did you have to call in sick and unable to be at work because you couldn't get up off the bed with your Back Pain Or perhaps you have had to ring for the Ambulance to take you to the hospital because your Back Pain was so severe you couldn't...
Perhaps your mum told you not to read so closely to your book or you will need glasses Wonder what your mum would say when she sees you holding your smartphone now ...
Try cutting out or cutting down your sugar intake. Sugar gives you a temporary burst of energy, but makes you feel flat pretty soon after. Here are 10 ways you can cut sugar in your diet: 1. Half the amount of sugar added to things you eat...
That means it's time to get new shoes for the new school year! How do you know if you are buying the right School shoes for your child Did you know that what is the Right shoes for one child may not be the right shoes for...
At My Favourite Physio, we believe that change begins with having the right attitude. Having a Healthy Attitude is contagious but don't wait to catch it. Be the carrier. Be the change you want to see. The most lasting changes starts from the inside out! A...
Does work never end even when you are away from the office Are you guilty of Distracted Parenting There is no denying that we live in a uniquely media-saturated time. For many adults, mobile technology has led to an expectation that you are available for work at all...
Got a Great Weekend planned and then TEXT NECK decided to join you when you got out of bed today Don't let TEXT NECK slow you down this weekend. Head towards My Favourite Physio’s page to check out some helpful neck stretches to relief your TEXT...