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  to BE A BETTER YOU this year, but haven't gotten started on that new fitness routine yet.  Don't fret  It is NEVER too early or too late to work towards being the HEALTHIEST YOU. Start today with just one action - walk instead of driving  to the shops, park...

   Today we celebrate Orthodox Christmas Day! Let's remember the birth of Jesus Christ, described in the Christian Bible. This date is based on the Julian calendar. The Gospel according to Matthew in the Bible states that Jesus was born during the reign of Herod the...

Want to make 2022 your best year yet Then it's time for a change.. Change is always challenging but often times necessary for us to move to the next level. At My Favourite Physio, our Expert Physiotherapists are often helping our clients to make changes to their lifestyles,...