28 Apr 
Have you seen the neurologist
, ENT specialist
, changed diets
, tried medication 
and decreased physical activity in an attempt to relieve your headaches 
and migraines, only to find that there was no effect?
Many therapists and clinicians often exclude the neck when treating headaches and migraines. Yet, in more than 85 percent of cases, the cause of headaches and migraines is actually the neck. Previous research reported that the blood vessels in the brain was the main...
or No Shoes 
Running is the fourth most popular activity by participation and runners 
tend to be at high risk of injuries. In recent years, barefoot running has been proposed as being the answer to reducing running injuries as it allows the foot to work in a way that nature intended it to. However, before you decide to throw away your shoes 
Woke up with a stiff sore lower back this morning 
Ever notice that your lower back pain seems worse when you wake up on a day when you don’t have to be at work
tension, 
stiffness… these problems can be all too familiar for many people after a day at work, gardening, doing house choirs and even staying in the one position for too long can cause Back Pain. Back pain can be different for everyone...
or running 
onto uneven ground and their ankle rolls in as they quickly regather themselves, while for others it was a major ankle injury when they missed a step and fell down a flight of stairs 
Ankle injuries can include mild strains of the ligaments to complete ruptured of the ligaments and fractures of the ankle bones. 
helmets are effective in protecting child cyclists against head, brain and facial injuries
It is compulsory to wear a helmet when riding a bicycle in New South Wales on any road or road-related area like a bike path, bike lane, shared footpath or...
pain is often a combination of the wrong footwear, running...
with the lack of movement in your shoulder Have you had everything done on your shoulder but still experience the same shoulder pain
Therefore, Shoulder pain can be very complex involving many structures. Sometimes the cause of the shoulder pain is actually referred pain from the...
has low muscle tone 
see many children 
and hopelessness for families. However, this shouldn't...
Perhaps you’re not able to be active because 
and physical activity 
during our lives can often lower our life expectancy and quality of life. According to the World Health Organisation, physical inactivity causes 2 million