06 Oct
Do you experience headaches and neck stiffness after lifting weights
in your gym workouts
Does performing overhead shoulder exercises or shoulder pulls in the gym cause an onset of Headaches
and neck pain the next day
If you answered YES to either questions above, then you may have poor control and strength in your shoulder blade muscles which leads to overcompensation of the neck muscles and joints that results in Headaches and Neck Pain
Poor shoulder blade muscle strength and control...