Do you experience neck and shoulder pain that often builds up into Tension Headache or Migraine episode Been trying regular massages for your neck and shoulders but they don't seem to stop the Tension Headache or Migraine episode The Statista Research Department reports that there are 15,100 massage...
Does your child have Erb's Palsy which affected their arm Does you child have Cerebral Palsy causing weakness in their arms If you know of any child who has neurological event whereby their arm is paralysed, be aware to handle their arm with care! The arm is connected to the...
Have you ever walked out of a medical consultation with more questions than answers Or perhaps you’ve been frustrated with a family member because you felt they just don’t get you Maybe you’ve stopped speaking to your best friend because of an incident that happened If the above...
Did you know that headaches and migraines that alternate from side to side is the one clear indicator that your neck is the cause of your headaches and migraines Not sure if you have headaches or migraines that alternate from side to side Here are some examples: 1....
Are you nursing a broken ankle or foot? Did your child fall over and broke a leg or arm? Is your elderly parent struggling at home with a knee splint for a broken kneecap that's taking a long time to heal? Broken bones or hairline cracks in the bones are...
Can you believe itIt's December already The start of a new month is always a great time to stop, reflect, assess and recalibrate your goals. Here at My Favourite Physio, our team reviews all our goals every month to ensure that we are on track to achieve...
Squats aren't a one size fits all exercise! Did you know that some people require their feet to be more aligned while others need their foot facing outwards while squatting Squatting is a fantastic exercise for strength and endurance building. However squats can also be one of those...
Did you know that swinging a toddler by their hands can dislocate their elbows? The forearm is made up of two long bones called the radius and ulna bones. The radius bone is along the thumb side of the forearm, while the ulna bone is along...
Experiencing sharp pains in your calf muscles Been told you've got a calf strain A calf strain is an injury involving one or more of the calf muscles and causes pain at the back of the lower leg. Calf strains are commonly seen in running sports such as soccer...