Tried everything such as massaging, getting brain scans and taking medication with limited relief for your headache Are your headaches holding you back in life You may be experiencing a type of headache that presents as pressure rather than a throbbing head pain. Feeling pressure build up in the head is actually...
Been told to do Tummy Time with your newbornBut no one told you why it’s important to do Tummy Time with your little one Did you know that when babies are born they have C- shaped spines which makes them looked curled like a ball, this is...
Did you know that Migraine is the third most common disease in the world (behind dental caries and tension-type headache) with an estimated global prevalence of 14.7% (that’s around 1 in 7 people). Migraine is more prevalent than diabetes, epilepsy and asthma combined. More than three quarters...
Or is your child complaining of back pain with carrying their school bag Did you know that your child's school backpack should only weight 5-10% of their body weight? Carrying a heavy school backpack can cause Back Pain. One way to reduce the school backpack weight is to make sure...
If you see someone WITHOUT a smile, give them yours! It might be all they need to keep on keeping on. At My Favourite Physio, we know that life can be challenging at times, we can never truly understand what someone else is going through. For free...
that it’s just a simple ankle sprain and hoped that the pain would go away in a few days time . Instead 3 weeks later, you are still struggling to walk without pain “Rolling” or “twisting” of the ankle may over-stretch the ankle ligaments. The severity can vary...
Are you resting in bed hoping that your Back Pain will go away soon Did you know that staying active and avoiding Bedrest will actually help you recover from your Low Back Pain faster Research shows that prolong rest and avoiding activities for people with Low Back Pain actually leads to...
The Best way to tell if you are being stretched to reach the Next Level, is when you realise that the Goal you have set for yourself scares you a little and excites you a lot! To move into the NEXT LEVEL, ask yourself - What...
Or perhaps you have heard about foam rolling and wonder if it will help your tight muscles Many studies have been performed to determine the true effect and impact of foam rolling on muscles. Current research has shown that foam rolling can have 2 major effects...