Would being able to predict, prepare and even preventing a migraine be helpful for you 🤔 Here at My Favourite Physio, our Migraine Expert Physiotherapists 🤓 encourage our clients to keep a Migraine Diary to keep track of their migraine attacks. It’s important to be organised...
Or perhaps No Health Professional will even tell you anything your child's future 🤔 Or Maybe you are too scared 😧 to dream of the future anymore because it seems like the best thing to do is to take each day as it comes...
Try cutting out or cutting down your sugar intake. Not only does reducing sugar improve your inner health, it will also improve your skin and make you feel fresher and more energised. 💥 Sugar gives you a temporary burst of energy, but makes you feel...
Did you know that neck stiffness can cause Headaches 🤔 Headaches can be constant, episodic, chronic or acute. 🤕Trying to figure what the cause of your Headaches can be challenging. Especially when all scans return as normal and nothing abnormal is seen on your brain scans...
Does your shoulder feel stiff 🥴 Does one of your shoulders feel weaker than the other 😬 If you have answered yes 🙋♀️ to any of the above statements, you may have shoulder blade movement dysfunction in your shoulders! 😳 Shoulder blade movement dysfunction leads to poor...
Did you have to call 📱 in sick and unable to be at work because you couldn't get up off the bed 🛏 with your Back Pain 😳 Or perhaps you have had to ring for the Ambulance 🚑 to take you to the hospital 🏥...
Perhaps your mum told you not to read so closely to your book 📖 or you will need glasses 🤓 🤔Wonder what your mum would say when she sees you holding your smartphone 📱now ...
Does work never end even when you are away from the office 👨💻 Are you guilty of Distracted Parenting 🥴 There is no denying that we live in a uniquely media-saturated time. 😬For many adults, mobile technology has led to an expectation that you are available for...
Got a Great Weekend planned and then TEXT NECK decided to join you when you got out of bed today😳 Don't let TEXT NECK slow you down this weekend. Head towards My Favourite Physio’s page to check out some helpful neck stretches to relief your TEXT...