Happy Friday! 🎉🎉🎉
“If you are happy, if you are feeling good, nothing else matters.” Robin Wright This Friday stop ✋for a moment to just remember what really matters...
03 November, 2021
Blog
Just had a 👶🏻 baby and wondering what exercises would promote their gross motor skills
Been told that Baby needs to do Tummy time but can’t keep baby in their Tummy to Play for more than 1minute 😳 Here’s Top 3 Baby Toys 🧸 to help baby enjoy Tummy Time and improve their gross motor skills 1. A play mat with bright...
03 November, 2021
Struggling to come to terms with mistakes you made last year 🤔
Feeling frustrated that things didn’t turn out the way you wanted 😤 Or perhaps you are upset 😢 that you didn’t get the HSC scores you were hoping for to enter your first choice the university course 🤦♀️ We all make mistakes, it’s a part of life...
03 November, 2021
Have you been involved in a car 🚗 accident resulting in whiplash?
Have you experienced a sports tackle in the past leading to whiplash? 🏈 If you answered Yes to the above statements, that it’s likely that you have suffered whiplash before, and a high chance that you may be experiencing headaches 🤕and migraines post whiplash. Whiplash is a...
02 November, 2021
🤔Wondering what’s all the hype about Green Smoothies
Perhaps you are thinking of being healthier in 2021 with a Green Smoothie 🤨 Unless you have been living under a rock, it would be difficult to miss the signboards announcing that Green Smoothies now available at many shops and cafes As with every food trend that...
02 November, 2021
Have you seen ads about massage guns in your social media feed 🤨
Thinking about getting a massage gun for yourself 🤔 Before you go and get a massage gun consider 🤔who it's not suitable for and the types of conditions that it shouldn't be used for without consulting a doctor or physiotherapist. 1. Muscle strains/"pulled muscle" 🥴 Muscles get strained...
02 November, 2021
Woke up feeling sore 😬 in your legs after training ⚽️🏈or running 🏃🏼♀️with the kids in the park yesterday
Limping around today because of pain in your Hamstring 🥴 Frustrated 😠with the Hamstring Cork that seems to hold you back from playing your best game Hamstring injuries can be one of the leading causes of time lost from playing sports 🏈⚽️ involving high speed running. It...
02 November, 2021
How often do you reach out for a paracetamol to relief your headache or migraines 💊
🤕 Do you never leave home without a packet of painkillers in your bag 👛 because you never know when a headache or migraine will strike 😳 Did you know that you can get headache relief effectively without medications 🤔 Research now shows that the cause of...
02 November, 2021
Look out for your eyes this JulEye 👁
Did you know that about 30% of all eye injuries occur in the domestic setting? 😳DIY, car repairs and gardening have been shown to be a common cause of eye injury especially amongst males. With more and more people staying indoors and tackling DIY projects...
01 July, 2021
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