Have you been told that you have Scoliosis Scoliosis is a condition which describes a curvature of the spine, and is believed to arise from a combination of genetic and environmental factors. While some cases of scoliosis deal with a stable degree of curvature in the...
A new day is the perfect day to start a new chapter. Make today your new beginning.Reconnect with your goals, both short and long term. Find someone to help keep you accountable. Make a list, dream big, and remind yourself of why you are doing it. Then...
1st to 7th August 2022 is Dental Health Week. Here's 5 Top Tips to Beautiful Teeth 1. Start Cleaning Teeth Early –Babies and Toddlers As soon as the first tooth appears start by wiping with a clean, damp cloth every day. When more teeth come through, switch to...
Woke up again with neck pain this morning Or perhaps you find it painful to turn your head to check your blind spot while driving If you answered yes to the above statements, then you're not alone. Neck pain is one of the leading causes of disability...
Growing up we’ve all got big dreams about who we want to be and how we want to live. As we set out in pursue of those dreams, events and challenges will shape us into the person who we have become. It is important to know your own...
Waking up with stiff painful knees every morning that seems to ease after a warm shower Been told that you have Osteoarthritis in your knees but not bad enough to have a Total Knee Replacement Surgery Want to learn how to overcome your Arthritic Knee Pain without surgery Osteoarthritis...
Struggling to get your little one to go to bed each nightWondering if your child is getting enough sleep for their age There are many different ways in which good quality sleep plays a major role in our ability to learn, to think clearly and to...
1st to 7th August 2022 is World Breastfeeding Week World Breastfeeding Week is a vibrant global movement for action to promote, protect and support breastfeeding by anyone, anywhere and at any time. Research has shown that breast milk is the best nutrition you can offer your...
Experiencing Headaches and Migraines every month with your menstrual cycles each monthBeen told that you are experiencing Hormonal Migraines and the only solution is to take medications for it Here at My Favourite Physio, our Expert Physiotherapist recently met a lady in her thirties who reported...