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  F – Follow O – One C – Course U – Until S - Successful When you focus on problems, you’ll have more problems.😳 When you focus on possibilities, you’ll have more opportunities. 💪Where your focus goes your energy flows! 😊Make sure you focus on what is positive, what is...

    Reading aloud to your baby teaches them about communication, helps them to focus their vision👀, encourages them to explore with their hands 👐and builds listening, memory and vocabulary skills. When baby 👶🏻is under 4 months old, you can sit them in a reclined baby bouncer, and...

  Runner’s knee refers to one of two common repetitive strain injuries of the knee, either iliotibial band syndrome (ITB) or patellofemoral syndrome (PFPS). Both usually affect runners, triathletes, hikers and serious walkers.🏃‍♂️🚶‍♂️ It can be tricky to tell which type of Runner’s Knee you have. 🤔So...

Families with children with special needs 👧🧑have additional appointments and therapy appointments to attend during their week on top of daily activities of living. We often wake up at the crack of dawn 🌅and then collapse at twilight 🌄 and wonder where did our day...