Running out of ideas for this Spring School Holidays! As Spring turns out to be a wet and rainy one, many families have found themselves in indoor play centres and trampoline parks to allow the kids to jump and bounce to burn some energy instead of...
October 6 is World Cerebral Palsy Day! Did you know that there are 17 million people across the world living with cerebral palsy and another 350 million people who are closely connected to a child or adult with Cerebral Palsy Cerebral Palsy is the most common physical...
Wondering why your child is struggling to jump or hop Is your child tip toe walking instead of walking with a heel to toe pattern Did you know that tip toe walking can affect your child's ability to jump and hop Normal walking pattern is walking with our...
Experiencing more neck pain episodes since you started working from home There are several reasons why working from home may be causing or aggravating your neck pain. 1. Poor ergonomic setup of your work station at home. Many people are simply working from home sitting at their...
Shin splints stopping you from running Tried stretching before you run to prevent shin splints but it's not working The term "shin splints" is commonly used to describe the pain felt along the front of your lower leg, at the shin bone. The pain is often described as...
4th - 10th October 2022 is National Amputee Awareness Week Did you know that Australia has an appalling record when it comes to lower limb amputations resulting from type 2 diabetes. In fact we have the second highest rate of diabetic related amputations in the developed world....
Wondering if heat packs or cold packs can help your Headaches The answer, unfortunately is neither heat packs or cold packs can help relief Headaches Heat packs can be useful for releasing chronic muscle tightness and reducing pain, while cold packs can be useful for reducing inflammation,...
Is your knee pain located only on the outside part of your knee Have you been receiving treatment for your lateral knee pain with limited outcomes Is your lateral knee pain constantly flaring up after exercising Did you know that your lateral knee pain may not be getting...
Experiencing recurrent back pain despite trying to watch your posture and maintaining regular exercise regimes Did you know that having a curvature in your spine can contribute to recurrent back pain Scoliosis refers to the curvature that develops in the spine causing the spine to bends sideways and...