Are you reluctant to drink any fluids in case you can't make it to the toilet in time Have you experienced a few embarrassing accidents that has caused you to start limiting your lifestyle Feeling frustrated that you can't leave home without planning toilet stops If you answered yes to the above...
Have you been told that growing up you needed “double nappies“ for your hips Do you experiencing hip pain on and off over your early twenties and thirties Have you been told that your baby has “clicky hips” If you answered yes to the above statements, then it’s likely...
Have you been experiencing knee pain when performing squats Have you seen Physiotherapists, Chiropractors and Massage Therapists for your knee pain, but haven't be able to get any relief and now your knee pain is really affecting your form at the gym If you answered yes to...
Happy Mother’s Day to all the Mums, Mamas, Mothers, Mummies, Grannies, Grandmas, Grandmothers, Nonnas, Tetas, and Mother figures in our lives! Thank you for your unconditional Love and everything that you do for us each day. May you know that you always hold a special place in our hearts even...
Ever heard of Radial Shockwave Therapy and wondered how does it help with pain relief Radial Shockwave Therapy also known as Extracorporeal Shock Wave Therapy (ESWT), is a clinically proven and highly effective treatment for chronic soft tissue injuries and certain bone conditions. Radial Shockwave Therapy works by...
It's Saturday! Time to chill and relax, switch off the home school and switch off from work! So whether you are planning a bbq at home or quick bike ride with the children, being in pain can really put a damper to your plans. Having Low Back pain often...
Been told that your back pain is a result of your poor posture Wondering how you can improve your posture so that you can get rid of your back pain A study published in 2019, reported that 1 in 6 Australians (16%) had back problems, equating to...
Have you been told that your headaches and migraines are from the brain Have you been told that you need to take medications long term to manage your headaches and migraines Or have you been told that you have to just put up with migraines and headaches as there...
Heel pain stopping your from running Tried all sorts of home remedies and different therapies but that heel pain keeps coming back again 1 in 5 Australians experience heel pain which has a significant detrimental impact on health-related quality of life. Plantar heel pain is one of the...