Wondering what's the cause of your constant headaches There are many different types of headaches but the most common type of headache that people report are Constant Headaches, which feels like a pressure around the forehead all the way to the back of the head, often described...
It is a great way to strengthen our body, improve fitness and improve our energy levels. But before going off on your next run you need to think of 3 Key Factors about Running to prevent injuries 3 Key Factors about Running: 1. Load management is crucial...
Brought on by sleeping in an awkward position, sudden jerking of the head or carrying heavy, unbalanced loads. This complaint is responsible for causing temporary, acute pain and stiffness in the neck. A more serious version of this condition is whiplash, where the jerking of the head...
At My Favourite Physio, we see many children with Cerebral Palsy for physiotherapy. Every child is a unique individual with different interests and abilities. For children with mild Cerebral Palsy, one of the question we consider is, how can we equip and support them to become...
A common misconception amongst Headache and Migraine sufferers is that exercising will trigger or increase the incidence of Headaches and Migraines. However, this is not true. There is no information suggesting that exercise is a direct trigger for Headaches and Migraines. Like many things in life, exercise when...
The short answer is, whatever sports that your child would like to play. However, if your child is reluctant to play sports, or not confident in their balance and coordination, or have specific conditions like knee pain or back pain, then some sports may be better than...
Then make it a habit to do your best, take nothing for granted, and leave nothing to chance. Make it a habit to challenge yourself, and step up into your fears. Make it a habit to say YES to piroritising yourself and NO to everyone else’s demands. Make it a habit...
Are you fed up of taking medications Guess what You are not alone ! Many Haedache and Migraine sufferers report that Medications do not fix for their headaches and migraines! That’s because most of the time, the cause of headaches and migraines is the first three joints of...
As we set out in pursue of those dreams, events and challenges will shape us into the person who we have become. It is important to know your own core values so that you can make wise decisions at each point in life while still remaining...