So whether you are planning a bbq at home or quick bike ride with the children, being in pain 😳 can really put a damper to your plans. Having Low Back 😳pain often means not being able to ride a bike 🚴♂️ with your child to...
Was it having a great week getting everything you planned done😊 Or perhaps it's a great start return to running 🏃🏼♀️ after an injury This week at My Favourite Physio, our Expert Physiotherapists have had several great Wins including a little one 👶🏻starting to move to crawl...
Is your heel pain limiting your ability to stand on your feet 🦶 Heel pain 😖is the common complaint reported by everyone at some point in their life. It could be due to a sudden change in foot wear,👟 increase in muscle tightness, 🦵inflammation and weakness...
Struggling with the ongoing uncertainty and feeling isolated 😨 Sometimes certain situations arise in life that makes it hard to keep a positive outlook. The Global Pandemic 🦠, recent floods in Queensland and New South Wales are definitely one of these situations. Developing an optimistic outlook...
Have you been told that you need to take medications long term to manage your headaches 🤕 and migraines🤯 Or have you been told that you have to just put up with migraines 🤕 and headaches as there is no cure 😳 If you answered yes to...
Is your neck feeling very stiff and sore to turn 😣when you wake up Most of us are probably guilty of increasing our screen time use💻, working in poor posture at our desks and not taking enough breaks to avoid prolonged poor posture. Unfortunately we place increased...
The health benefits of breakfast 🍳are really important, especially for young people. Studies have linked eating breakfast with improved English and Maths skills in school children! 🥇👨🎓 It is important for your child 🧒 to eat something nutritious each morning to re-fuel for the busy day...
Struggling to grip and twist a screwdriver to carry out home 🏠 improvements or to perform your work as a tradesperson 👷♂️ If you answered yes 🙋♀️ to any of the above statements, you are not alone. Here at My Favourite Physio, our Expert Physiotherapists 🤓see many...
Looking for a medication free solution for your headaches and migraines 🧐 Look no further, the Watson Headache® Approach is the medication free solution for your headaches and migraines! ✅ The Watson Headache® Approach is a manual therapy approach for assessing and treating the first 3...