For some people it is a mild ankle sprain when they step 👠onto uneven ground and their ankle rolls in as they quickly regather themselves, while for others it was a major ankle injury when they missed a step and fell down a flight of...
Always remind yourself of what you are truly capable of achieving 🚀🚀🚀. You must be willing to push yourself out of your comfort zone, 💪 face the challenges, persevere and win🏆. Life’s challenges aren’t supposed to bring you down, they are set to define you as...
Perhaps you have noticed that your child is limping at the end of an active day because of heel pain 😣 Heel Pain in children aged 8 to 14 years old can often be an indication of ‘Sever’s Disease’. Sever’s Disease is an inflammation of the growth...
Many therapists and clinicians often exclude the neck when treating headaches and migraines. Yet, iIn more than 85 percent of cases your neck is actually the cause of your headache and migraines. 🤕 Previous research reported that the blood vessels in the brain was the...
Have you been told that you are over reacting 😱about your child. And every child is different, your child 👶🏻will eventually get up and walk in their time. If you answered yes to the above statements, then you are not alone! Many parents 👨👩👧👦report that they...
Are you struggling to climb up stairs 😳 “Runner’s Knee” 🏃♀️or “Jumper’s Knee”, refers to pain in the front of the knee and around the kneecap. The medical term for "Runner's Knee" is Patellofemoral 😳Pain Syndrome, and it may be present in one or both knees. The...
The balance, support, and propulsion of a runner’s body all depend on the foot. 🏃♀️🏃♂️ Yet so often runner’s tend to neglect to strengthen and stretch their foot muscles, ligaments and tendons 😔 Here are 5 Simple foot exercises that you can do each day to...
Ever notice that your lower back pain seems worse when you wake up on a day when you don’t have to be at work 🤔 😳 Aches, 😣tension, 😞 stiffness… these problems can be all too familiar for many people after a day at work, gardening,...
🚘 One of the common injuries from car accidents is whiplash. Whiplash is caused by that abrupt jolting of the head backwards or forwards in a car accident, 🚘 bringing on many 😳 painful symptoms. It’s not just neck 😣 pain and stiffness, other nasty problems...