It may be as simple as sticking to that stretching routine, 🧘♀️learning to skip to keep fit, taking the stairs, instead of the lift, or making your lunch 🥪at home every day. Putting the little things into practice will help you form permanent, healthy habits....
Take our Headache 🤕 Symptom Quick Check to find out if your Headaches are coming from your neck! (PS:Read to the end to find out about this week’s special deal for Headache and Migraine sufferers 😉) ✅ Does your headache alternate from one side to another? ✅...
This can happen to anyone and especially in children 👧🧑because children tend to become very focus in their sports of choice. ⚽️🏈🎾. To prevent overuse injuries in your child, consider mixing up the types of exercise your child does during the week and encourage your...
Children who eat breakfast 🍳each day are much more likely to meet their daily nutritional requirements, as a good quality breakfast can provide a child with up to a third of their daily nutrient needs. Children who have eaten breakfast can concentrate better and have a...
😠Are you irritable and impatient with your loved ones because you have a constant headache and migraines Tried different medications 💊and therapies to reduce your migraines and headaches without any effect Research has shown that 4.9 million Australians experience migraine 🤕and nearly all those with migraine and...
Been trying to correct that flatten spot on baby's head yourself but not too sure if you're actually making a difference😬 If you answered Yes to the above statements, then you are not alone. Here at My Favourite Physio, we see many babies 👶🏻who present with...
Broken bones are common injuries and many children will experience one fracture in their growing years. Because children’s bones are growing rapidly, they are more flexible and may not break completely. Instead what we see is a Greenstick Fracture, this is where the bone tends...
So often society tells us that when we miss a shot at basketball or soccer, we failed. Or if we didn't get the highest marks in an exam to gain entry into the University course we wanted, we failed. Or if we didn't close that...
Here at My Favourite Physio we see many people coming in with neck pain. And one of the most common complaints we hear from people is that there is regular episodes of neck pain 🥴over and over again even though they try stretching, get treatments...