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The campaign theme for International Women's Day 2023 is 'Embrace Equity' and the focus this year is to help forge worldwide conversation about this important issue and its impact. IWD 2023 seeks to get the world talking 🗣️about why "equal opportunities are no longer enough"...

Did you know that 📚research has shown that for all adults who sustained a full thickness tear of their shoulder muscle (Rotator Cuff Muscle Tear), their symptoms were different. Some people experienced no pain 😊while other people experience pain. 😣In addition, studies have shown that...

This in theory may sound great, however what if 🧐 your toddler's feet 👣 tends to roll in at the ankles or their feet's turns out so their feet points sideways when they walk😳. What about when your toddler 👶🏻seems to curl their toes to...

📚In a study done by Lewis et al. Journal of athletic training 2019, the study looked at 🦵hip muscle activity during resisted side stepping. They got participants performing side stepping with the resistance band in one of the 3 positions. Around the knees, ankle and...

However, did you know that it is part of normal development that the thigh bone and shin bones rotate on themselves so that from the age of 2.5 years old a child’s 🧑knees will move from being straight to slightly knocked knees and can appear...