Do the work 💪 and the results will handle themselves. Keep moving forward and don’t look back. Embrace the stumbles that make you reevaluate your goals 🧐and why you started. Remember that you are exactly where you are supposed to be and it’s never too...
Ever feel like there's so much tension in the shoulder and neck that travels into the base of the head and brings on the headaches and migraines 🤔 Well, guess what ? You are right! 🤓 Current research is showing that the dysfunction of the first...
🥴Need to sit down every 50 m to allow the pain in the calves to ease off before you can start walking again🚶♀️ If you answered yes to the above statements, then you may have Vascular Claudication. Vascular Claudication is tightness/cramping in your legs 🦵due to inadequate...
💪The forearm is made up of two long bones called the radius and ulna bones. The radius bone is along the thumb side of the forearm, while the ulna bone is along the little finger side of the forearm. A strong, stretchy band called a...
Do you experiencing hip pain on and off over your early twenties and thirties 😣 Have you been told that your baby👶🏻 has “clicky hips” 😯 If you answered yes to the above statements, then it’s likely that you had Developmental Dysplasia of the Hips (DDH) as...
Or does the 😰Fear of Low Back Pain stop you from moving at your lower back A recent study 🧐looked at the relationship between fear of low back pain and ability to move at the lower back. The study 45 people with chronic low back pain...
😢Are you experiencing workplace bullying yourself or even schoolyard bullying😔 from parents in your child's school Bullying can happen in many forms, from name calling 🤬to exclusion of play and passive aggressive remarks at social events. It's never nice ☹️to be at the receiving end of...
Radial Shockwave Therapy also known as Extracorporeal Shock Wave Therapy (ESWT), is a clinically proven and highly effective treatment for chronic soft tissue injuries and certain bone conditions. 😮Radial Shockwave Therapy works by emitting high energy pulses. These high energy shockwaves are shown to stimulate...
Here at My Favourite Physio, our Team is always striving to be better each day! One Key 🔑 Activity we do to help us become Better is Our FRIYAY Team Meeting where at the end of the work week, we Celebrate Our Wins 🎉 for...