Sustaining poor posture over time leads to joint stiffness in the neck. New research is now showing that stiffness in the first 3 joints of the neck can contribute to Headaches 🤕 and Migraines. So when you have poor posture in sitting, standing and walking 🚶♀️,...
#1. Make sure your child has their daily-recommended intake of calcium. 🥛 Different ages, genders and stages of life require different amounts of calcium. Children 👧are aged between 4-8 years should aim to have 2-3 serves of calcium-rich foods each day to reach a total intake...
Babies are not yet able to put weight through their legs to stand on their feet with support on a furniture by 6 months old, are likely to be delayed in their gross motor skills. In fact most typically developing babies will be able to start...
🤔Wondering what's causing that clicky sound in your shoulder that sometimes hurts Here are 3 Common Causes for a Clicky Shoulder💪 1. Poor Shoulder Blade Position. This is when the shoulder blade is sitting too high or too low or winging away from the trunk, caused by...
According to research, Veterans are more likely to develop migraine or other persistent headache disorders than their civilian counterparts. One study showed that 36 percent of Veterans who had completed a 12-month deployment to Iraq were either diagnosed with or exhibited symptoms of migraine. 😲In...
Did you know that in the shoulder, you only have muscles 💪 and ligaments that connects your whole arm to your trunk 😮 Without you even holding anything in your hands, your shoulder muscles are working all the time to just hold the weight of your...
😬Perhaps you are starting to have some concerns about your baby's development or movement and thinking should you be seeing a Paediatrician 👩⚕️or a Paediatric Physiotherapist If you answered Yes to the above statements, here's a checklist of 5 things a newborn baby 👶🏻 should be...
Here are the 3 Main Reasons to use a shoulder sling: 1. Immobilisation after injury to allow tissues to repair💪 2. Protection from further damage or pain 🥴 3. Support - to offload shoulder 🤗structures to allow it to heal optimally and reduce pain One of the most common...
Babies begin to crawl on there tummies commando style, and then they develop the shoulder and hip strength 💪 and coordination to crawl on their hands and knees. Some babies 👶🏻start to commando crawl on their tummies at 7 months and by 9 months old,...