Is Knee Pain or swelling stopping you in your tracks Maybe it's a feeling of instability and your knee giving way under you. Well, you are not alone 42% of running injuries are knee injuries. That makes knee injuries the largest cause of injuries in runners However, not all knee injuries are the same. There...
21st March 2022 is World Down Syndrome Day! Today, people all around the world celebrate the lives and achievements of people with Down syndrome, creating a global voice, advocating for the rights, inclusion and well being of people with Down syndrome. Here at My Favourite Physio, our Expert...
Been told that your child needs to wear Good Shoes to help correct their foot posture Wondering how long does your child need to have good shoes for Foot bones have primary ossification centers where the bones start forming as early as 2 months gestational age, and secondary ossification centers...
Experiencing Shoulder Pain Been told that you have a tear in your shoulder muscle Been told that you might need to have surgery to repair the torn shoulder muscle Before you worry further and put yourself under the knife - consider the research on shoulder muscle tears and surgery. If...
Been told that you have a frozen shoulder Unable to function properly because of your shoulder Been told to just put up with your stiff shoulder as there is no fix Frozen shoulder is a term commonly misused by health professionals for shoulders that become stiff and painful. The...
Stress will always be present in today's fast-paced world which can impact on your wellbeing. Often stress sits on your neck and shoulder muscles without you even realising it until you wake up with a headache or a stiff neck. Physiotherapy can help relief the muscle tightness and...
Is your teenager complaining of pain in their groin, hip, knee and/or thigh that comes and goes for several weeks or months Do they complain that the pain is worse with activity Does your teenager walk or run with a limp after a period of activity If you answered yes...
What actions are you willing to take towards your dreams You don't have to achieve all of it tomorrow but you do need to take action now if you want to achieve your goals. You can take a small step. After all, Einstein didn't change the world in...
Been thinking about treating yourself at home with a Massage Gun instead of seeing an Expert Physiotherapist Wondering what's the difference between the Massage Guns you have at home and the Radial Shockwave Therapy machines that Physiotherapists use in clinic Here at My Favourite Physio, our Expert...