But Is your knee pain stopping you from exercising to lose weight to help your knee pain If that sounds like you, then rest assured, you are not alone! At My Favourite Physio, our Expert Physiotherapists see many Knee Pain Sufferers who tell us exactly the same story. They...
Wondering if it's normal for baby to feel floppy when you carry them Perhaps you've been told not to worry because baby is just lazy and will sit when they are ready Recently, a mother asked one of our Expert Paediatric Physiotherapist "How do I know if...
Do you feel tension building up in your neck and shoulders slowly moving up into your head Are your constant headaches limiting your ability to think and work If you answered Yes to any of the above statements then the 3 Step Headache Solution is for you! Here...
Or Perhaps you are looking at getting your child a bicycle to get around from school to home Whether you end up with a scooter, tricycle or bicycle this Christmas, DON'T FORGET THE GIFT OF A HELMET! Did you know that bicycle helmets are effective in protecting child...
Does your child complain of shoulder pain or reported clicking in the shoulder joint😳 It is not unusual for children who are training intensively for a sport like Gymnastics 🤸♀️ or Tennis 🎾 or Cricket 🏏 to report shoulder pain, tenderness or clicking because of the...
Have you been putting up with Low Back 😣Pain and accepting that it just part of your life Low back pain is the fifth most common reason for doctor 👨⚕️ visits, which affects nearly 60-80% of people throughout their lifetime. Studies have shown that up to...
Perhaps you find yourself unable to jump to shoot a basketball 🏀 because of a “corked thigh”🦵 The quadriceps are the group of muscles at the front of your thighs. 🦵They work to straighten the knee and bend the hip. Quadriceps injuries are a common sports injury, and...
Is your child limping off the field after a game ⚽️ Have you noticed a bump forming in the front of their knee that is tender to touch 😣 If you have answered yes to any of the above statements, then your child 🧒 might have Osgood–Schlatter...
Well, Guess What 🤔You don't have to swim to do Hydrotherapy🤗 Hydrotherapy is the use of water in the treatment of different conditions, including knee pain,🦵 back pain, shoulder pain, arthritis, even pre- and post surgery rehabilitation. Hydrotherapy differs from swimming because it involves special exercises...