Blog

Every person would have experienced being teased or bullied at some point in their lives. Bullying can come in many forms ranging from outright discrimination and abuse to subtle sarcastic remarks or passive aggressive attitudes or looks. It is always harder when one sees the...

Been told that you have Carpal Tunnel Syndrome Did you know that Physiotherapy can help carpal tunnel syndrome  Carpal tunnel syndrome is a condition whereby the median nerve is compressed in the wrist region. It produces symptoms such as numbness, tingling and pain from the forearm,...

It’s Saturday and Saturday is a good day to have A Good Day! So whether you are planning to catch up with family  and friends or to have a quiet day in with yourself, make it a good one by being present in the moment. Don’t let Headaches...

Are you concerned about your baby  seems to be struggling to hold his head upright consistently  If you answered Yes to the above statements, then your baby is likely to have Torticollis  and would benefit from Early Intervention with an Expert Paediatric Physiotherapist. It is a condition called...

Tried different types of knee braces and exercises but still experiencing knee pain Did you know that taping can be effective in relieving chronic knee pain Taping is commonly used in sports to protect and support a body part. However, with chronic knee pain taping can actually...