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At My Favourite Physio, we are always on the look out for new research and discoveries for a better way to help our clients achieve their goals, we are excited to share about how we have recently innovated our Walking Training Program.

A recent study published in July 2018 found that strengthening the calf muscle in children with Cerebral Palsy who walk with a crouch pattern, improved their coordination and upright posture. At My Favourite Physio, we use a weighted harness treadmill walking system to train walking...

12 November, 2021

Wondering why your shoulder clicks when you move your arm in a certain direction Or maybe you find that you get a sharp pain when your shoulder clicks as you reach for a cup of coffee

The clicking in the shoulder with movement can be a result of the arm bone and shoulder blade rubbing together or the shoulder muscle tendon jumping over the arm bone or muscles and ligaments rubbing against the shoulder bones. The clicking actually indicates that there...

12 November, 2021

Struggling with acute swelling in your knee from an injury

Finding it hard to get on top of your knee swelling because you can't keep an ice pack on during the day Wondering if there is any way to promote healing and support for your knee during your knee rehabilitation journey A 2018 study demonstrated that Knee pain affects...

12 November, 2021

Is your 9 month old baby not yet crawling

Wondering if crawling is important because your mother said you just got up and walked without crawling As more and more babies are not placed on the floor on their tummies to play and explore, more and more children are missing the gross motor milestone of crawling. This has reached...

12 November, 2021

Concussion is an injury to the brain caused by either a blow to the head or body.

It may not be a hard hit that causes a concussion. In most cases, the child does not lose consciousness. However, a child's developing brain is more at risk than an adult's, so parents and caregivers should be aware of the signs of concussion in children. Signs...

12 November, 2021

Still experiencing pain and worried about causing more damage, more than 6 months after your initial injury

Did you know that pain is not a good indicator of sort tissue injury We should view pain as an alarm. Alarms are meant to motivate you to do something to protect yourself. How loud the alarm is or how many alarms are going off are not...

12 November, 2021

Been told that you have Tennis Elbow, but you don’t play Tennis

Tennis Elbow is a common overuse injury of the outside border of your elbow, and you don't have to play Tennis to injure the muscles on the outside border of your elbow! It is commonly known as Tennis Elbow because Tennis players tend to experience it...

12 November, 2021

It’s Fri-Yay! What are your wins for the week?

Here at My Favourite Physio as we reflect on our Wins for the Week, we are so proud of many of our little ones and superstar adult clients! This week's WINS include: 1 little one learned to roll from their tummy to back, 2 little ones who learned to pedal...

12 November, 2021

Friendly advice from well meaning friends and family getting you down

Ever feel like although you are training really hard and being really disciplined with your exercise routine, John Doe seems to be the one who gets the lucky breaks and wins every race or maybe you are feeling like despite doing your best it's never good...

12 November, 2021

At My Favourite Physio, we are always on the look out for new research and discoveries for a better way to help our clients achieve their goals, we are excited to share about how we have recently innovated our Walking Training Program.

Wondering why your shoulder clicks when you move your arm in a certain direction Or maybe you find that you get a sharp pain when your shoulder clicks as you reach for a cup of coffee

Struggling with acute swelling in your knee from an injury

Is your 9 month old baby not yet crawling

Concussion is an injury to the brain caused by either a blow to the head or body.

Still experiencing pain and worried about causing more damage, more than 6 months after your initial injury

Been told that you have Tennis Elbow, but you don’t play Tennis

It’s Fri-Yay! What are your wins for the week?

Friendly advice from well meaning friends and family getting you down

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