Sugary drinks include all non-alcoholic water based beverages with added sugar such as non-diet soft drinks, energy drinks, fruit drinks, sports drinks and cordial. Research has shown that consuming 340ml of sugary drink a day (which equates to less than one can) increases your risk of...
Babies should be holding their heads straight and in line with their bodies when they are lying on their backs, or on their tummies or when supported in sitting and in standing. When a baby 👶🏻 is tilting their head, it’s likely because there is a...
Did your baby have to spend some time in PICU or Special Nursery immediately after birth 😳 Sometimes the birthing experience does not turn out the way you might have planned and 👶🏻 baby experienced a traumatic birth where they required some time in PICU or...
😬Concerned that your Lower Back MRI shows degenerative changes which means that you will need Back surgery If you answered yes 🙋♀️to the above statements then you are not alone. People with low back pain are often told that the herniated discs or degenerative changes shown...
Do you struggle to kneel into your knees because if pain at the front of your knees 😳 Patellofemoral pain syndrome is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called “runner’s...
Does that sound too good to be true 🤔 especially when you have tried all sorts of therapies, diets and medications with little success for your Headaches and Migraines 🤯 Meet Mr P,👱♂️ who had a 10 year history of Migraines that were so severe he...
Most parents know that sleep 😴 restores children physically. Sleep helps children to learn and remember things, boosts immunity and grow.💪 When children are sleeping their bodies produce growth hormone that's why you might find that your child seems to sleep 😴 more just before...
Did you know that more than 85 percent of migraines🤯 are actually caused by the first 3 joints in your neck😲 Historically, research for migraines only looked into the brain 🧠 with the assumption that it was the dilated blood vessels in the brain causing an...
Is your child spending more than two hours a day on screens and mobile devices Text Neck refers to neck 😳pain as a result of looking down when using a mobile technological device, such as a 📱smartphone, or iPad, or laptops. A 2017 Survey reported that kids...