It's not all just having good genes 🧬 and having an advantage because they have the built for their sports. It is mostly about working hard on a daily basis to achieve the small step by step goals that Elite Athletes set themselves 💪 As 🎾Roger...
👶🏻Most babies typically start crawling between 6 and 10 months of age, although some may start a little earlier or later. Every child develops at their own pace, and there is a wide range of normal when it comes to developmental milestones like crawling. There are...
If that sounds like you, you will be pleased to know that you are not ealone. There are 4.9 million Australians who suffer from Migraines and over 7 million Australians who suffer from Tension-type Headaches. 🤕Many have been told that there is no evidence of...
In this day and age where technological advancement provides endless conveniences from online shopping 🛍 to nonstop entertainment 🎞to food deliveries 🍔all without leaving your home, it’s so important to make time to get out and play outdoors! 🚵♀️ Especially when obesity rates in Australia are...
It's never easy for parents when they see their child experiencing foot pain. Our first instinct is to sweep them up in a big cuddle and to place a heat pack on their foot. However, a heat pack may be the worse thing you can...
Did you know that children aged 2-5 years 👧old should have no more than one hour screen time a day🤔 The reality is with the rate of innovation that mobile technological devices are evolving at, screens 📱🖥💻 are a part of life for many adults and...
The Watson Headache Approach is a specific system of assessing and treating Headaches and Migraines🤕. It focuses on the first 3 joints of the neck and using specific techniques to determine if your Headaches and Migraines are coming from your neck joints. Research has shown...
During the first few months of life, 👶🏻babies are begin to develop their fine motor skills and hand-eye coordination. Babies typically start to reach for toys with their hands between 3 to 6 months of age. 🤚Around 3 months of age, most babies begin to...
It's not uncommon for children to trip and fall over while playing or running, and most of the time, they are able to pick themselves up and dust themselves off without any major injuries. 😓However, there are times when falls can result in serious injuries...