🤔Wondering if it's possible that your neck joint stiffness is the cause of your Headaches and migraines🤕 When thinking about headaches and migraines 🤯 it is common for people to think that stress, lack of water, the brain 🧠 or even sinus issues are the triggering...
Often little ones with Down syndrome 👦have low muscle tone which make learning to move challenging for them and they will protest or throw a tantrum😭 to avoid the activity. However, the key to overcoming the behavioural tantrums is in setting clear boundaries and goals...
Did you know that Exercise 🏃🏼♀️is the most evidence based treatment for tendon injuries. Tendons need to be progressively loaded so that they can become stronger. This means that a strengthening program using your own body weight or weights while in standing is more likely...
At My Favourite Physio, as our Expert Physiotherapists 🤓work with our clients to help them overcome their injuries 🥴and return to active living, clients share about their challenges. Often it's the thoughts 💭 in their head that causes the most overwhelm. We often discuss the...
If you answered yes to the above statements, then you might be surprised to learn that the latest research 📚into Tension Headaches has found that Tension 🤕 Headaches are actually caused by dysfunction in the first 3 joints of the neck. 😳 Tension headaches are...
Wake up today with the resolve to WORK HARDER, EAT BETTER, RUN FASTER, FEEL STRONGER! 💪 Remember you don't have to do it alone, success comes easier when you have someone to share the journey with you. 🚀🚀🚀 If you need support to help you reach...
Did you know that babies 👶🏻 should be able to sit by themselves by 7-8 months old? Some babies are sitting by themselves at 6 months. By 8 months old, babies should be moving in and out of sitting from lying easily. If your baby 👶🏻...
The main objective of Rare Disease Day is to raise awareness 🧐 amongst the general public and decision-makers about rare diseases and their impact on patients' lives. Building awareness of rare diseases is so important because 1 in 20 people 😳will live with a rare...
Here at My Favourite Physio, our Expert Physiotherapists 🤓have undergone specialist training to assess and treat Headache 🤕 and Migraine Conditions, and we have been able to help many of our clients achieve Headache and Migraine Free 🤗active lifestyles! One of the most Frequently asked...