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Or perhaps you find it painful to turn your head to check your blind spot while driving If you answered yes to the above statements, then you're not alone. Neck pain is one of the leading causes of disability worldwide  and its occurrence has increased dramatically...

The International Day of Friendship was proclaimed in 2011 by the UN General Assembly with the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities. Friendship is the most critical relationship after family and in some instances...

Don't spend your time reflecting on what you can't do, what you haven't got, what you missed out on. Rather, take stock of your successes and focus on your strengths. The more you reflect on what you can do, the more confident you'll be to face...

Scoliosis is a condition which describes a curvature of the spine, and is believed to arise from a combination of genetic and environmental factors. While some cases of scoliosis deal with a stable degree of curvature in the spine, in other cases the degree of...

Had a scan of your back and there’s nothing “wrong” with your spine or disc to cause the back and leg pain If you answered yes to the above statements, then you could be experiencing Sciatica. Sciatica is a term used to describe low back pain that...

Are you thinking that your  Headaches are getting worse because of Old Age  The GOOD NEWS is gradually worsening Headaches aren’t a result of you getting older  The fact is Headaches gradually worsen  over time WHEN the neck is the cause of your headaches. Poor posture, tension, muscle...