Each day is a series of conscious choice of actions towards becoming a better self. 🚀🚀🚀 Because your future matters, you need to make sure you don’t settle for being the same, putting up with 😳 pain or being a lesser you. Let us help you...
Every time you run, jump or twist, you use your ACL. Unfortunately, one of the most common sporting injuries you can do to your knee is tearing or rupturing your ACL.😳 ACL injuries often happen during sports and fitness activities that can put stress on the...
Are you a student studying long hours a day and experiencing headaches at the end of your day 🤓? Are you working in the office 8 hours or more day looking at a computer and going home with Headaches or Migraines 3-4 times a week...
We all know that falling over and getting up again is part and parcel of learning to walk. However, trying to differentiate between falling as part of normal development and falling as being abnormal can be tricky. 🤔 Here’s some Top Tips on normal development: Most children...
Finding yourself waking up stiff with Shoulders and Neck 😖 Pain Or are you ending your day feeling like you have the weight of the world sitting on your shoulders you can barely lift your arms 🏋️♂️ The computer and smartphone technological advancements has brought along it...
Wondering at what age should a child be walking 🚶♀️ Is your child still bottom shuffling at 18 months old🧐 All typically developing babies 👶🏻 should be walking independently by 18 months old, otherwise they would be considered delayed in their gross motor skills. Some babies achieve...
We all know that some mornings can be quite the test of your ability to get out of bed. 😣 In this day and age you need to prove that you can accomplish more than being at your desk by 9am – it’s those who...
Too often students are carrying around very heavy weights on their back - particularly those in high school. An overloaded or incorrectly-worn backpack 🎒can be a major source of chronic strain, and can cause shoulder, neck and back pain in children. Stress put on the...
However if you experience the onset of sudden severe headaches along with sudden vomiting you will need to seek immediate medical investigation. 😳Sudden onset of vomiting along with severe Headaches 🤕 is a sensitive indicator for sinister pathology. If you are experiencing SUDDEN severe Headaches...