Blog

Or perhaps you are still struggling to return to playing your sports at your peak performance after an ankle sprain 🥴 Did you know that sprains to the ligaments on the outer side of the ankle 🦶has been documented to be the most common lower extremity...

When baby is born, while still in hospital, the Paediatric Physiotherapist should come around to check baby's 👶🏻 feet posture along with checking their hips. Most babies 👶🏻 will have a resting posture of their feet because they were curled up like a ball in Mummy's...

😳 In a blink of an eye, days melt into weeks and months and then years.👵🏻 Along the way, you forget to look after Number 1 - YOU. 🥇 Never making time for yourself, ignoring the niggling aches and 😳 pain each day because something else...

🤯Been told that you need to STOP all physical activity to avoid and relieve tension 🤕 headaches Did you know that research has shown that Tension 🤕 Headaches are NOT directly related to physical activity 🏃‍♂️.Tension 🤕Headaches are caused by the dysfunction of the first 3...