Blog

🤯Are you experiencing constant pressure around the head Tried everything such as massaging, getting brain 🧠 scans and taking medication💊 with limited relief for your headache 😩 🤕Are your headaches holding you back in life 😣

You may be experiencing a type of headache 🤕 that presents as pressure rather than a throbbing head pain. 🤔Feeling pressure build up in the head is actually a common symptom that occurs with problems arising in the upper joints of your neck. However the...

27 February, 2023

Is your child enjoying recess time at school 👧🧒 When you ask your child how was their day in school, are they sharing about what they do at recess and lunch time ⚽️

If you answered no to the above questions, then it’s important to ask your child more specific questions about what’s happening at school, at recess and at lunch time 🧐 Who did they sit with for fruit break 🍎 who are they playing with at...

27 February, 2023

Did you know that Migraine is the third most common disease in the world (behind dental caries and tension-type headache)😳 with an estimated global prevalence of 14.7% (that’s around 1 in 7 people). Migraine is more prevalent than diabetes, epilepsy and asthma combined.

🤕 More than three quarters of migraine sufferers experience at least one attack each month, and more than half experience severe 😖impairment during attacks. Yet Migraine can feel like the invisible disease for those who experience it. If you experience Migraines, you are not alone. Here...

27 February, 2023

Is your child falling backwards 😳trying to stand upright carrying their school bag🎒 Or is your child 😩complaining of back pain with carrying their school bag🎒

Did you know that your child's school backpack 🎒 should only weight 5-10% of their body weight?⚖️ Carrying a heavy school backpack can cause Back 😳 Pain. One way to reduce the school backpack weight is to make sure your child only packs what they...

27 February, 2023

If you see someone WITHOUT a smile, 😀 give them yours! It might be all they need to keep on keeping on. At My Favourite Physio, we know that life can be challenging at times, we can never truly understand what someone else is going through.

For free smiles, pop by our clinic at Unit 1, 44 Kitchener Parade, Bankstown NSW 2200. Our Friendly Team always has a cup of tea available and a warm smile. ☕ #freesmiles #MyFavouritePhysio #youmatter #paedsphysio #physio #bankstown #physiotherapy #youarenotalone...

27 February, 2023

😣Have you hurt your back while gardening or cleaning the house 🏡 Are you resting in bed 🛌 hoping that your Back Pain will go away soon🤞

Did you know that staying active and avoiding Bedrest 🛌 will actually help you recover from your Low Back 😳Pain faster Research shows that prolong rest and avoiding activities for people with Low Back 😳 Pain actually leads to increased pain, greater disability, poorer recovery and...

27 February, 2023

The Best way to tell if you are being stretched to reach the Next Level, is when you realise that the Goal you have set for yourself scares you a little and excites you a lot! 👣 To move into the NEXT LEVEL, ask yourself – What is exciting you and scaring you at the same time.

Here at My Favourite Physio, we LOVE the feeling of being a little scared mixed with a lot of excitement, when we set our goals ✅ for each of our clients. We know that it's normal to be scared when stepping into the unknown, however,...

27 February, 2023

How many times have you rolled over on your ankle and thought 💭 that it’s just a simple ankle 😳 sprain and hoped that the pain would go away in a few days time 🤞. Instead 3 weeks later, you are still struggling to walk without pain 😳

"Rolling" or "twisting" of the ankle may over-stretch the ankle ligaments. The severity can vary significantly. A simple Grade 1 ankle injury may limit activity for one to two weeks, while a Grade 3 ankle injury may see you hobbling for up to two months ....

27 February, 2023

Are you foam rolling your muscles everyday and still feel that your muscles are tight and sore 🥴 Or perhaps you have heard about foam rolling and wonder if it will help your tight muscles 🤔

Many studies have been performed to determine the true effect and impact of foam rolling on muscles. Current research has shown that foam rolling can have 2 major effects on muscle. 1. Local effects - Like massaging foam rolling has proven to increase blood flow into muscles...

27 February, 2023

Blog

🤯Are you experiencing constant pressure around the head Tried everything such as massaging, getting brain 🧠 scans and taking medication💊 with limited relief for your headache 😩 🤕Are your headaches holding you back in life 😣

Is your child enjoying recess time at school 👧🧒 When you ask your child how was their day in school, are they sharing about what they do at recess and lunch time ⚽️

Did you know that Migraine is the third most common disease in the world (behind dental caries and tension-type headache)😳 with an estimated global prevalence of 14.7% (that’s around 1 in 7 people). Migraine is more prevalent than diabetes, epilepsy and asthma combined.

Is your child falling backwards 😳trying to stand upright carrying their school bag🎒 Or is your child 😩complaining of back pain with carrying their school bag🎒

If you see someone WITHOUT a smile, 😀 give them yours! It might be all they need to keep on keeping on. At My Favourite Physio, we know that life can be challenging at times, we can never truly understand what someone else is going through.

😣Have you hurt your back while gardening or cleaning the house 🏡 Are you resting in bed 🛌 hoping that your Back Pain will go away soon🤞

The Best way to tell if you are being stretched to reach the Next Level, is when you realise that the Goal you have set for yourself scares you a little and excites you a lot! 👣 To move into the NEXT LEVEL, ask yourself – What is exciting you and scaring you at the same time.

How many times have you rolled over on your ankle and thought 💭 that it’s just a simple ankle 😳 sprain and hoped that the pain would go away in a few days time 🤞. Instead 3 weeks later, you are still struggling to walk without pain 😳

Are you foam rolling your muscles everyday and still feel that your muscles are tight and sore 🥴 Or perhaps you have heard about foam rolling and wonder if it will help your tight muscles 🤔

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