Practice makes permanent! 
Stop chasing the elusive goal of perfection, and instead practise good habits and good health every day!
It may be as simple as sticking to that stretching routine, 
learning to skip to keep fit, taking the stairs, instead of the lift, or making your lunch 
at home every day. Putting the little things into practice will help you form permanent, healthy habits....
11 November, 2021
could be coming from your neck?
)
Does your headache alternate from one side to another?
because children tend to become very focus in their sports of choice. 
. To prevent overuse injuries in your child, consider mixing up the types of exercise your child does during the week and encourage your...
each day are much more likely to meet their daily nutritional requirements, as a good quality breakfast can provide a child with up to a third of their daily nutrient needs.
Children who have eaten breakfast can concentrate better and have a...
Are you irritable and impatient with your loved ones because you have a constant headache and migraines
Tried different medications 
and therapies to reduce your migraines and headaches without any effect
Research has shown that 4.9 million Australians experience migraine 
has a flattened spot on their head
If you answered Yes to the above statements, then you are not alone. Here at My Favourite Physio, we see many babies 
Are you not trying for fear of failing?
pain and stiffness then we have a solution!